The key to avoiding stressful situations is recognizing the ones you can avoid (or at least delay) and then figuring out the ones that are stressful. If your goal is to always be on your phone, you’ll never get anything done. If you want to be in your kitchen in the morning and not in your office at night, the answer is to have a specific routine that’s designed to help you eliminate unnecessary stress.
The secret message worksheet is a piece of paper that has a few different questions and then a set of bullet points that help you write down the things you want to be doing, the things that really matter to you, and the things that you should be doing instead. The more specific you are about what needs to be done, the less stressful you’ll find yourself dealing with the things that will actually help you.
I think this works well with people who are very specific about what they want to do. After all, if you want to be an artist, you can write down the things you want to achieve, the things that have to do with your creativity, and the things that you want to do to become an artist. It is much more difficult to write down the things that you just want to be doing with your life and work.
This works because it makes the act of writing down what you want to do, and the act of doing it, seem like two very distinct things. When you are writing down what you want to do, the act of writing it down is actually giving you a glimpse into your life. You can see yourself doing it and you can be the observer of your life, or you can be the actor that your life is enacting.
This works because it helps you to see your life as a continuous stream of events happening all at once. It helps you to see that the act of writing down what you want to do, and the act of writing, are two very different things. It helps you to see that what you do, and how you do it, are two very different things. That’s why writing works is a very powerful tool.
Writing works because it gives you access to the idea that what you are doing is actually happening, and that it is not a dream, a hallucination, or perhaps even a figment of your mind. But it also gives you an opportunity to re-enact the actual events that have transpired. It allows you to see it from another perspective. And it allows you to re-enact the events because it allows you to get into a mental state of not being able to act.
For the record, I’m not a great fan of this. I tend to think that if what you are experiencing isn’t real, then it is likely a hallucination or a figment of your own mind. I know this because I’ve had a lot of conversations with people who have had the experience. But I also know that it can be very helpful. One thing that I like about it is that it can remind me to be aware that I am, in fact, experiencing these things.
We all need reminders of this.
But what about those of us who aren’t aware that we are in a time loop? It may be useful to have a sheet of paper with a list of things that are happening to you. For instance, you may find that you are having a dream that your parents are having an argument. Or, you may write down what you hear your mother say at night in bed and keep a copy in your head.
I was talking to a group of people last Friday about the advantages of a time loop in the context of your life. It’s a very powerful concept, it can take you down a very interesting path. The idea behind it is that what you perceive to be happening to yourself is the result of a time loop. It’s not going to stop. It’s only going to get worse if you don’t pay attention to it.
