It’s not a disease, I wouldn’t mind the type of health care I get from going to a healthcare facility, or the kind of people I would have to deal with daily. It’s a part of the reality of the world. But, you know, you have to have the right attitude.
I am not a big person of faith, but a lot of people seem to have the same attitude I do. I believe that life is precious, but I also believe that it is fragile. I believe that we cannot control anything and that things are never perfect, but I also believe that we can control our attitude and our behavior.
The thing I like about this is that it’s not a place where I’m forced to stay. The thing I like about it is that I’m able to make my own decisions, but I also know that I can have my friends or family or both visit me there. Because of the amount of people I’m going to have to deal with daily, I am going to be extremely careful about what I do.
The reason people in the world are so obsessed with the idea of health is that they can’t control their food choices, and that could mean they can’t stop eating. Food choices are often the only way to control your health. If you eat only food that you can’t control, you may not be able to prevent yourself from eating.
In a survey of 100,000 people, one in three of us admitted to having an unhealthy diet. And if you ask me, if you can have a diet that is not healthy, you should.
The fact is that most of us are getting enough of the right foods. We are not starving ourselves, but we are not eating enough. We are eating right, so it is time to change those unhealthy diets. The good news is that there are a few easy changes you can make. Here are a few tips to help you make the right food choices for yourself.
Start by eating a daily, three-hour meal. Some people start with lunch, but it needs to be a substantial meal, like a big breakfast or a hearty dinner. For me, even a salad with some crunchy veggies and a simple stir-fry is better than the average bag of chips. Also, make sure you drink plenty of water. You may be surprised how much you need it. I like to drink at least 5 glasses of water a day.
I know this sounds silly, but I’m a huge water drinker. When I’m sick or stressed out, I drink a gallon of water in a day. This makes it easier to get out of bed and keep my strength up.
To be honest, I drink about half a gallon of water a day, plus another gallon of tea (a mixture of chamomile and peppermint and maybe cayenne pepper) and a quart of olive oil per day. Also, I use my body weight in water or tea or olive oil when I really need to drink more.
At least that’s what they said at the clinic we visited. But I’m not sure what we did at the clinic we visited. We were told we could have our blood tested for cholesterol and blood pressure, but we weren’t told what the tests were for. We could have had a physical exam, but we weren’t told what to bring. We certainly weren’t told anything about diet.
