about how many calories are in one serving (14-17 grams) of alcohol?,

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If you’re looking to lose weight, cutting out alcohol is not the answer. Alcohol does contain calories and can affect your waistline if consumed in excess. But even though it contains calories. It also has health benefits that make it a good choice for some people who are trying to maintain a healthy lifestyle.

coffee, coffee beans, cup @ Pixabay

In order to maintain a healthy weight, you need to be mindful of not only how many calories are in the food you eat but also what kind. Alcohol is high calorie and low nutrient, so it should be consumed sparingly as part of an overall balanced diet.

But if your goal is gaining or maintaining muscle mass without adding too much fat, alcohol can offer some benefits for those who consume it responsibly in moderation—especially when pairing with quality protein sources like chicken breast or fish filet. When drinking alcohol, drink slowly and stay well hydrated by alternating alcoholic drinks with water throughout the night (or day). If you have more than one drink at a time then always alternate between each type: beer followed by wine; wine followed


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