What is the neurotransmitter that keeps you happy? That question has been debated for years but it seems like we have finally found the answer. Serotonin, a chemical in your brain that plays an important role in mood regulation and sleep cycles, is essential to keep you feeling calm and content. If serotonin levels are too low, then depression may occur or worsen. But what causes abnormally low levels of this neurotransmitter? The most common cause is lack of tryptophan (natural amino acid) which can be solved by eating foods high in protein-rich foods such as meat, eggs, fish, poultry or dairy products. This article will go over how to maintain healthy serotonin levels so you’re always feeling good! “The Neurotransmitter That Keeps You Happy” The neurotransmitter that keeps you happy? That question has been debated for years but it seems like we have finally found the answer. Serotonin, a chemical in your brain that plays an important role in mood regulation and sleep cycles, is essential to keep you feeling calm and content. If serotonin levels are too low, then depression may occur or worsen. But what causes abnormally low levels of this neurotransmitter? The most common cause is lack of tryptophan (natural amino acid) which can be solved by eating foods high in protein-rich foods such as meat, eggs, fish, poultry or dairy products. This article will go over how to maintain healthy serotonin levels so you’re always
